Sports Vision Training

What is Sports Vision Training?

Sports vision training works on improving the visual abilities of an athlete that are most necessary for excellence in their sport. Some of these abilities include eye-hand coordination, dynamic visual acuity, tracking, focusing, visual reaction time, and peripheral vision. All activities are done on a sport specific basis with a custom tailored program for each sport and athlete. Therefore, a program for a tennis player will emphasize eye-hand coordination and dynamic visual acuity whereas a program for a golfer will concentrate on visual alignment and depth perception to see the breaks in the greens.

Many athletes are amazed at how we can predict their performance based on our findings from a visual screening. If you are having trouble getting to the next level in your particular sport even after stepping up your practice, you might have a visual problem limiting your success.

See the fitLight Trainer™ in action.

The fitLight Trainer™ is a flexible wireless training system that can be adapted and configured for all sports, Eye/Hand Co-Ordination, Strength and Conditioning, and Controlled Rehabilitation from injuries.

With the fitLight Trainer™ you can design any training profile/routine you require, regardless if the focus is on speed, strength, the ability to concentrate and react, or vision training.

Poor Visual Skills Lead to Strike Outs

The visual skills necessary for peak athletic performance in many sports are:


  • Dynamic Visual Acuity: Seeing moving objects clearly
  • Eye Tracking: the ability to “keep your eye on the ball.”
  • Eye Focusing: the ability to change focus from one object to another quickly and clearly.
  • Peripheral Awareness: seeing out of the corner of your eye.
  • Depth Perception: the ability to quickly and accurately judge the distance and speed of objects.
  • Eye-Hand or Eye-Body Coordination: the ability to use our eyes to effectively direct the movements of our hands/body.

Why Do Sports Vision Screenings?

Research shows that over 70% of what we learn comes from the visual system. That percentage goes up even more when one is talking about sports because the eyes direct the dynamic movement of the body. Statistics taken from sports vision screenings at the Olympic and Junior Olympic level show that those athletes that brought home medals were those that had the best visual systems.

Other statistics include:

  • 30% had less than 20/20 vision
  • 25% had decreased depth perception
  • 26% had poor eye-hand coordination for the demands of their sport
  • 12% had inaccurate eye movement abilities (tracking and able to keep their eyes on the ball)

Having visual difficulties in any of the areas discussed above will translate into difficulties on the field. However, all of these areas can be improved upon through the course of a sports vision therapy/enhancement program. Coaches often are amazed at how we can predict an athlete’s performance just by looking at their screening results. Athletes that step up their practice and training regimen but don’t achieve performance gains on the field, usually have a visual difficulty that is hindering their performance.

Comprehensive Sports Vision Evaluations

Sports Vision requires important visual skills outside of the realm of the regular eye exam. As an example a comprehensive sports vision evaluation from Sports Vision Carolina includes:

  1. Dynamic Vision
  2. Peripheral Awareness
  3. Reaction Time and Anticipation
  4. Focus and Concentration
  5. Eye-Hand or Eye-Foot Coordination
  6. Visual Memory
  7. Depth Perception
  8. Eye Tracking


Personalized Vision Enhancement Programs

Through our sports vision evaluation we will determine your strengths and then make a sport specific Vision Enhancement Program to train your weaknesses. We will work with you to help you reach your athletic goals by improving your visual abilities.